Arthritis Foundation Malaysia relaunched the PACE Exercise Class on 5th April 2023 with encouraging attendance.
The PACE Exercise program is run by professionally qualifield physiotherapist and is suitable for people with arthritis with different skill levels and challenges.
Your health is the engine that keeps you going. Being physically active through regular exercise has been shown to help booast energy levels and enhance your mood, can improve your brain health, reduce the risk of disease, strengthen your bones and muscles, and improve your ability to do everyday activities. The good news is that it’s never too late to start. Give your health the care and attention it deserves! Come and join the PACE Class which is held every Wednesday, at 10.00 am, unless advised.
Call us at 03-7960 6177 to get our location and register. Do not delay any further!